FLASH video format

FLV (Flash Video) is a proprietary file format used to deliver video over the Internet using Adobe Flash Player (formerly known as Macromedia Flash Player) version 6, 7, 8, or 9. FLV content may also be embedded within SWF files. Notable users of the FLV format include YouTube, Google Video, Reuters.com, Yahoo! Video and MySpace.
FLV Flash Video is viewable on most operating systems, via the widely available Adobe Flash Player and web browser plugin, or one of several third-party programs such as MPlayer, VLC media player, or any player which uses DirectShow filters (such as Media Player Classic, Windows Media Player, and Windows Media Center) with ffdshow.

Settings

• If needed, enter new values for Width and Height of your video. The dimensions are in pixels. Check Link of width and weight to constrain the proportions. Chose Resize method and Resize quality.
• If needed, enter a new value for Frame rate. Larger values produce "softer" videos but require more system resources.
• Specify settings for the audio stream. Choose Audio format, sample rate and Channels (Mono or Stereo).
  

Best audio quality (in terms of file size/quality) can be achieved by selecting MP3 320 Kbit, 44100 kHz, Stereo.

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